creativity is self care image

Creativity is Self-Care:  Junk Journals

Presented by Ashley Myhre, M.A., LMFT, RYT-200

Image of junk journal with bird on front and twisted rope closure.

Saturday, April 25, 2020
10:00 am – 1:00 pm

POW! Psychotherapy/
Blue Box Counseling & Wellness

6640 Lyndale Ave S, Suite 110
Minneapolis, MN 55423

$0+ No Pressure Pay What You Can
Cash or check accepted (no credit cards, please).  Pay in-person on day of workshop. 
Estimated value: $80
If you want to attend and cannot make a donation, do not feel pressure.  Please still sign up!


No experience needed!  All supplies provided!

Tap into your creativity as an act of self-care and mindfulness by joining us in the making of a personalized and stylish “junk journal.”  Everyone is welcome; no crafting or artistic skills needed!


  • Junk journals are constructed from papers and embellishments that may otherwise be discarded, making them a unique and fun project that is also eco-friendly!  To find out more, search “junk journals” online.
  •  A wide range of supplies will be available to create a full junk journal, including covers, pages, and embellishments.
  • Light refreshments will be provided.  Feel free to bring your own snacks and beverages.

Space is limited, so sign up today!
This workshop is appropriate for ages 14+.

Donations from the Creativity is Self-Care workshops help subsidize reduced-rate sessions for clients with limited income.


Each person who would like to attend should register separately.  If you are registering for your child, you may use the same email address for multiple registrants.

If you need to cancel, please contact POW! Psychotherapy at least two weeks in advance to allow others the opportunity to register and attend.

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