Mental Health for Nerds, Geeks, Misfits, and Others Outside of the Mainstream

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You’re sick of anxiety interrupting your plans, and keeping you from friends.  Your relationships are feeling more and more strained.  You’re struggling to manage the impact of past traumas.  You don’t feel good about yourself.



There is hope.  And you’ve found it here.



Ashley sitting on the floor and smiling. Ashley provides therapy in South Minneapolis.I’m Ashley (she/her), a Licensed Marriage and Family Therapist, and I specialize in helping my fellow nerds and geeks feel better, heal from trauma, manage anxiety, and deal with difficult relationships.  Check out my specialties to learn more about how we can work together, and you can get the support you’re looking for today.

At POW! Psychotherapy you will find:

  • Body and weight positivity
  • Queer celebration
  • Intersectional feminism
  • Sex positivity
  • Kink friendly
  • Poly welcoming
  • Radical acceptance

If it’s a part of your experience, on your mind, or in your heart, you can bring it here.

I welcome diversity.  I do not discriminate based on age, sex, gender, gender expression, weight, body type, sexuality, race, ethnicity, religion, relationship status, health status, or any other identifier or demographic.  These things make up pieces of who you are, and who you are is welcome at POW! Psychotherapy.

Whether you wear your geekiness on your sleeve, or it’s a part of your secret identity on the inside, you have found the right place.

Ashley Myhre, M.A., LMFT, RYT-200
AAMFT & MN Board Approved Supervisor
EMDRIA Certified EMDR Therapist
Certified Transgender Care Therapist



Get Started

Ready to make an appointment?  I’d love to meet you.

Find out how to get in touch.


Patient Portal

Log into your patient portal account.


Yoga alliance ryt 200 logo with orange and red writing.Words: AAMFT Clinical Fellow with AAMFT colored logoCertified Transgender Care Therapist Ashley Myhre LMFT

emdriatherapyden-web-badgeSpoke and wheel logo for MN LGBT Therapist Network, with blue border. Text: Proud Member LGBT Therapists of Minnesota

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